Sătulă de coacerea bananei bread , de amenajare balconului sau de cursurile online? Este clar. Specialiştii au confirmat faptul că dacă nu ne trăim vieţile noastre normale şi pentru că suntem de atâta timp în izolare nivelul anxietăţii a crescut cu 36% în rândul oamenilor care stau toată ziua în casă.
Pe lângă terapeuţii care oferă şedinţe online , există şi câţiva Instagrammeri care creează conţinut oamenilor pentru a-i mai destresa şi pentru a-i face să zâmbească mai des.
Lizzo
Cântăreaţa Lizzo oferă şedinţe de meditaţie prin muzică următorilor ei.
Gina Martin
View this post on Instagram
I'm not going to sit here and tell you that this time is an opportunity to [blank]. I think right now it's important to remember that this situation isnt an ~opportunity~ at all. That being able to stay at home is a privilege. That home doesn't mean safe for everyone (domestic violence cases have surged as people are trapped with abusive partners, people are being evicted and losing their jobs, their loved ones…) and we, as people with platforms have to be sensitive to that. Shouting about how much you are 'enjoying the down time', even if you are right now probably isn't the helpful. In terms of handling this though, I'm not sure you can do this 'well'. Whether youre waking up, working out and having a structured day because that helps you, or you have woken up late every day, not got dressed, and stared at the TV all day (like me), you're doing fine. You don't need to 'use' this time. Let yourself adjust. Be kind to yourself and take it slow. This is a lot to process. First week I did great. I was managing to stay positive and up for adjusting, but this week I've struggled, I've been overly stressed by the knock on effects of this virus on mine and my family's lives, on how to find work, how to help and show up in the right way, and subsequently I've been bed bound with a flare up of Costochondritis from stress. I guess the only thing I know is that after this we should have woken the fuck up. So many things we asked for 'weren't possible' until this, but it shouldn't take a global pandemic to wake up to ~basic~ human rights requests. NHS employees should have free parking outside of a pandemic. They should be paid more. It should be funded. Homeless people should be housed regardless. The list goes on. If we care about this now, we must shout about it and vote for it later. 📢 But for now, take care of yourselves, go slow and remember, even if you're doing nothing at home, you're doing it right.
A post shared by G I N A M A R T I N (@ginamartin) on Mar 29, 2020 at 5:35am PDT
Activista engleză oferă comunităţii sale sfaturi pozitive, alături de animalul său de companie.
Healthy Chef Steph
Bloggerul şi antreprenorul Healthy Chef Steph oferă lecţii de dans în acestă perioadă, prin intermediului IGTV.
Hollie
Instructorul de pilates are recomandări pentru un stil de viaţă sănătos, prin intermediul live-urilor pe care le face cu fanii săi.
Bryony Gordon
Jurnalista Bryony a lucrat mulot cu ea însăşi pentru a putea să ajungă acum să dea sfaturi următorilor ei despre pozitivism şi sănătate mintală.
Alţi cinci Instagrammeri pe care să-i urmăreşti în aceste zile
Text: Bettina Cristea
Photo: Google Images
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